so this is what i wrote on my msg board today...
"wellllllllll....i finally had a dreaded gain...but i know why...
so after the dissappointing WI, i had a pity party for one with McD's as the choice food for the gathering...after eating that garbage, i thought and thought what i was doing wrong and really it didn't take long to figure it out...
i think i overcalculated my activity points, undercalculated lots of my portion sizes, didn't count many BLT's (didn't realize i did that as much as i do!!!), and really really didn't eat that many healthy veggies as i was in the previous weeks...plus i had an unexpected visitor this week (yes, i just had that two weeks ago and i WAS on the pill...i have now figured out that too, i started my pills late, and then missed three and boom, TOM started....so i'm off it for right now till my next cycle).
whew...
also, i retook the points quiz and i'm up two points (i upped my activity level from 0 to 2 and i'm not going to calculate my ball as any AP's, cuz really it's not as much as i originally thought)...
so this week i'm going back to eating more veggies (and no more BLT's without counting them), and gotta get back to walking/shredding (i only did it once last week!!!oops)
double whew...there...that's my update!"
and now as i type this i have just finished shredding (oh how i missed it...gah...not really...ow ow ow...lol) and i'm sweating profusely but i have a sneaking suspicion that ball practice will be cancelled tonite cuz it is raining, raining, raining!!! (but even if it wasn't, i should still walk or shred everyday!!!)
so now all my attention will be focusing on remembering the basics...eat smarter, move more, track and get to my meeting next week with a new outlook!!!
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