refocus day!

it's been one week...and whatta week!

this is what i posted on the goodbye fat pants board in the newbies section of the WW website..."flashback one week, had company for the week which caused emotional eating trigger huge!!!then i got hurt playing ball that nite (at least i double shredded that day, so i was all exercised up!) but then did NOTHING all the rest of the week...didn't track a thing, ate all the wrong foods (comforting as they were), felt all kinds of guilty and now i'm taking today to refocus and tomorrow morning am going to face the scale (WI day) and get back up on that wagon as it goes by me with all you successful people on it!!!
That's that! i love feeling healthy and happy and need to get back there!
also, i joined a 15 week challenge (via a blogger) and it starts today...eek! not going to have very good first week stats but oh well...can't change what i've done, just recommit and get back to it!!!"
so my company is gone home and even tho the first anniversary of my dad's passing is tomorrow, i think i have filled the hole of emotional eating...it really didn't help but seeing my best friend last nite/today definitely helped get me in a better headspace! i miss her so much but like best friends, once we saw each other it was as if we never were apart!!! she has had a uber-crappy year and yet she's still plowing ahead so i can too!!!
so, i will face the scale tomorrow morning with my head held high no matter what it reads, and am recommitting to full OP days from now till goal...no excuses!
my knee doesn't hurt as much so i will be trying to outdo this month's 19 out of 30 days shredding, and i think i will try doing the couch to 5k program during the evenings after babies are in bed...at least 3 nites a week i think is what i need to commit to...better look that up again!
also, need to get some meal planning in, as this past week's meals were anything but well planned or healthy...need some more veggies and fruits back in this house!!!
alright...time to change this crystal lite back into clean, cold, water!!!