i neglected to mention on Wednesday's post that i was in a bit of pain, but i decided then that it really wasn't that bad...and i worked out that nite after moving beds around during the day (level two of the shred is a bit more shoulders) and whatever the initial injury in the shoulder was, i just wound up aggravating it worse...to the point where i cannot lift my arm at all today without getting a sharp pain in my shoulder...arrrgh...
so no shredding yesterday or today, and tonite i have an appointment with a lady that does alternative therapies, so i hope she heals it or fixes it or whatever...otherwise i have to wait till monday for the chiropractor (if there is a time available then that is)...so muscle relaxants and ice are my friends...
so important to stay OP cuz of the lack of earning AP's...hopefully i can get out tomorrow for a walk if it's nicer out...i at least got out today at lunch for 10 mins to go get the mail...need to put together a lower body workout to do too!
well...need to go ice now...
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